May 22, 2019
A recent report from the Centers for Disease Control and Prevention (CDC) reveals that the risk of heart disease-related death for women between the ages of 45 and 64 is on the rise, despite a general decrease in this threat for all middle-aged adults between 1999 and 2011. The gender-based…
May 21, 2019
Our parents and teachers have hammered the mantra into our heads for years: breakfast is the most important meal of the day. But if you took a survey, you’d probably find that a lot of us are guilty of missing our morning meal. Whether it’s because you’re rushing out the…
May 10, 2019
Pop quiz: how much fiber are you eating in a day? Women should be consuming 20 to 30 grams of fiber every day, according to the Harvard T.H. Chan School of Public Health. However, a 2013 study published in the American Journal of Medicine found Americans only consumed about 15…
March 29, 2019
In order to improve the functionality of your arteries and blood flow, consuming foods that can help lower cholesterol is the best way to achieve a low cholesterol diet. Oats Eating a bowl of oatmeal or cold oat-based cereal for breakfast is the perfect way to…
March 08, 2019
There are many different symptoms and signs that can depict your heart being in danger. Learning these signs are important, especially since certain signs may not seem like something to worry about. What are the unusual ways in which the body tells you that your heart may be in danger?…
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