April 29, 2020
Most of us have been in quarantine for a few weeks to try and lower the rate of COVID-19 cases. While staying at home might protect us from contracting the virus, it puts many at risk for psychological distress such as depression. Psychologist Deborah Serani, Psy.D., says it’s important to…
April 23, 2020
Is it Sadness or Signs of Suicide? What to Lookout For I recently stumbled across an article with the headline, “My Daughter’s Suicide Note.” Horrified, I clicked on the site to discover the story of a mother who came face to face with a letter written by her suicidal step-daughter.…
April 21, 2020
Leaving a toxic friend or partner can be an extremely daunting task. You may have a history with them, value his or her company, or may fret over whether this will affect other people. But a person that manipulates, lies or takes advantage of you is one that does not…
April 15, 2020
A devastating event will never be easy to live through. A crisis might be a poor diagnosis or disability, or some unforeseen disaster such as our current pandemic. Sheltering means right now, you don’t have freedom of movement. You’re spending most of your time in one place. Your world has…
April 13, 2020
Do you find yourself asserting your ideas or diminishing yourself because you hesitate in making your views or desires known? Sometimes it seems more natural to go with the flow to avoid a potential conflict. However, letting people walk all over you increases your stress and anxiety. Over time, it…
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