immunity

9 Habits that are wrecking the body's immunity

September 28, 2021
As flu season rounds the corner, it’s important to know how to boost your immune system to avoid falling ill. We all know the basics: vitamin C, neti pots, and tea are all well-known home remedies practically everyone relies on to keep that cold at bay. But aside from focusing…
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Suffer from inflammation? Here are 6 foods to avoid

August 25, 2021
Inflammation is an important part of the human immune system. When you’re injured or attacked by a harmful virus, inflammation is part of your body’s natural response. But when the body is constantly inflamed, what is supposed to be the body’s immune response can quickly feel like self-sabotage. In most…
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Habits To Watch For that Weaken the Body’s Immunity

August 12, 2021
Everyday, our bodies are exposed to natural bacteria and viruses that could pose a threat to our immune system. Living in the age of COVID, most of us are taking extra precautions to take care of our bodies, including public mask wearing, taking our daily vitamins, and washing our hands;…
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How Sleeping is Important for a Strong Immune System

March 20, 2020
One thing you might not realize that impacts your immune system is your sleep. But how is your immunity affected by your sleep and how much should you be getting? Why is a good night’s sleep important for the immune system? Eric J. Olson, M.D, says, “During sleep, your immune…
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