March 20, 2020
One thing you might not realize that impacts your immune system is your sleep. But how is your immunity affected by your sleep and how much should you be getting? Why is a good night’s sleep important for the immune system? Eric J. Olson, M.D, says, “During sleep, your immune…
September 11, 2019
The thoughts are spinning around in your head. You can't get to sleep, or get back to sleep. It's a lonely feeling and on top of it you're exhausted. Why? You were awake worrying. Maybe you couldn't get to sleep, maybe you woke up at 2 am after you finally…
June 10, 2019
Your diet hasn’t changed. You’re not exercising any more or less. But the pants that you just bought last month won’t button. What’s up with the sudden weight gain? Not only is gaining weight without a verifiable cause annoying, but it can also affect your self-esteem, or cause you to…
May 20, 2019
Staring at the ceiling nearly all night and groggily shuffling through the next morning can be a frustrating routine for an insomniac. Even when you practice the best sleep hygiene by putting your phone away and avoiding caffeine, some people still struggle with mostly sleepless nights. Instead of the nightly…
April 18, 2019
Vitamins may play a role in how much sleep we get and how restful our sleep is, states the Sleep Doctor website. A vitamin deficiency may affect our risk of sleep disorders, including insomnia and sleep apnea. What are the vitamins that you may be lacking and keeping you awake?…
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