March 29, 2019
It's that period of your life. The long-awaited, stage of Menopause. If you're experiencing some Menopause symptoms, perhaps glancing at these related cartoons can give you a good chuckle! 1) Mood swings 2) Hot flashes 3) Loss of Sleep 4) Forgetfulness 5) Weight Gain
March 14, 2019
Are you a night owl? Do you find yourself procrastinating when your brain tells you, “I should really be going to bed right now?” Thanks to our circadian rhythms, your body can feel more awake or asleep at different points of the day. It’s a naturally occurring phenomenon, and not…
February 08, 2019
Some nights, it's easier to fall asleep than others. However, when not being able to get your shut eye becomes a nightly occurrence, there may be an actual health concern to look out for. Here are some signs that your struggles to get your rest may be the result of…
February 06, 2019
Poor sleep can take a huge toll on our emotional well-being! Sleep deprivation can cause issues neurologically that compromise one’s emotional health. What are the effects of sleep deprivation? How does it affect our emotional health? Emotionally reactive Sleep deprivation can make a person emotionally reactive. It could…
January 17, 2019
The hours of sleep that can be lost due to racing thoughts and an overthinking mind tend to grow as you become older in age. Exhausted after a long day at work, you head to bed. Before you know it, it's 1 a.m. and you can't seem to let yourself…
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