November 16, 2018
Around the holidays, we can experience feelings of being overwhelmed. While you can feel this way any time, how do you recognize your exhaustion is severe enough that you are burned out? Having self-awareness helps you see it is time to act on your self-care so you can be your…
May 02, 2018
It's common for dedicated women to have trouble sleeping because they are so wound up by all that is in their mind. Here are five strategies you can use to calm your body down and get to sleep (and stay asleep all night!). Left nostril breathing If you awaken at 3…
February 01, 2018
Forty percent of Americans are sleep deprived – many get less than five hours of sleep per night. While most people don't give lack of sleep much thought, there are in fact life-threatening consequences. When you allow yourself to work late, watch TV, stay out until midnight or get caught…
January 17, 2018
I haven’t had a good night’s sleep in two years, so why would it be possible now? Doctors, books, everyone tells us about “good” sleep habits - but that hasn’t worked for me ... until now. For the last two weeks, it's like the "miracle of miracles" took place. No, I…
December 08, 2017
“I haven’t slept all night and feel amazing,” said no one ever. Just as regularly as we recharge our phones, our bodies need the same care and attention. Getting a proper night’s rest will allow us to perform our best wherever we are, otherwise, here are the physical consequences. …
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