legs

Underlying Causes of Swollen Legs & What to Do

August 19, 2021
Have you noticed that your legs and feet are more swollen than usual? If so, there are many potential causes behind this uncomfortable health issue. If anything, figuring out what is behind the swelling can feel like a mystery. However, in most cases, two primary reasons behind this abnormal body…
Read Full Article

What Happens to the Body When People Walk Barefoot Every Day

April 19, 2019
Even if you’ve traded your stilettos for some sensible flats, you might still be depriving your feet of some potential health benefits. Some people are shedding their shoes in a movement called “earthing” or “grounding.” Alternative health practitioners suggest walking barefoot for a few minutes each day can affect the…
Read Full Article

6 Amazing Butt Exercises You May Not Have Tried Before

January 04, 2019
Joining a gym in the new year can be intimidating, especially if you’re a beginner. There are so many confident people there using the weights and you feel like they’re judging you for learning how to pick up a dumbbell. You may feel too intimidated to try new exercises, so…
Read Full Article