April 12, 2016
One of the motivating factors of our existence is connection. It’s what makes us feel supported and loved. So we surround ourselves with our family, friends, and partner. But what happens when we love someone and it’s not working. When do we decide to let it go? When it changes…
April 02, 2016
1. "It’s hard to be clear about who you are when you are carrying around a bunch of baggage from the past. I’ve learned to let go and move more quickly into the next place." - Angelina Jolie 2. "I'm not sure what the future holds but I do know…
April 01, 2016
"Healing takes courage, and we all have courage, even if we have to dig a little to find it." - Tori Amos "Even though you may want to move forward in your life, you may have one foot on the brakes. In order to be free, we must learn how…
March 23, 2016
“Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it.” - Ann Landers “Breathe. Let go. And remind yourself that this very moment is the only…
March 23, 2016
For better or for worse, we are influenced by the people we associate with. When our energy is being drained by those who are negative, critical, or selfish, we may find ourselves feeling stuck. Take courage knowing there are things we can do to cut ties with people who do…
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