lonely

Things To Remember When You’re Not Where You Want To Be

June 07, 2016
Do you find yourself asking, "are we there yet?" while you are transitioning to a bigger and better you? Then check out the basics and not so basics on what to expect when going through a period of change. The Basics: 1. Own your journey.Tackle it all head on. It’s usually during…
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4 Things To Remember When You Feel Lonely

May 28, 2016
Our society applauds comfort and if we’re uncomfortable, we think there’s something wrong. Discomfort doesn’t mean that at all. In relation to loneliness, we have an opportunity to bring those things in our life which may be lacking. When you’re lonely, there’s a longing to have someone or something more…
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Read Your Body’s Signals

July 07, 2015
You can’t stop yawning, your muscles are sore, you have no energy, or you want to nosh on some nachos but you’re trying to follow your eating plan. Sometimes a nap or a snack is your answer, but other times something less obvious might be going on. Look to your…
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