September 19, 2018
While it’s common knowledge that anxiety is caused by a mental disorder, did you know that it can also be caused by physical factors? In fact, research has uncovered a connection between anxiety and your digestive system, “a group of organs that includes the mouth, esophagus, stomach, pancreas, liver, gallbladder,…
August 16, 2018
According to the National Institute of Mental Health, nearly 1 in 5 adults in the United States live with a mental illness; however, the importance of mental health may be overlooked in comparison to that of physical illness. Conditions relating to mental illness vary in degree of severity, ranging from…
August 16, 2018
Instead of acknowledging, processing and releasing unpleasant feelings, the societal trend these days seems to be to bottle them up. We think that we always have to keep moving; that to take time for ourselves is to be weak. We think that we are better off ignoring our emotions; that…
August 09, 2018
We all have our go-to stress snack: mine, for example, is a big bowl of Reese’s. Yeah, not the healthiest choice. While reaching for our comfort foods when feeling anxious might grant us momentary relief, certain nutrients might be more effective in taming our stress. And by being mindful of…
July 02, 2018
You’ve probably heard the expression “you are what you eat” a number of times before. Unfortunately, that doesn’t mean that if you eat apple pie for every meal, you’ll actually turn into a scrumptious slice of the fruity tart—Sorry! Instead, the phrase is meant to suggest that the food you…
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