June 04, 2018
Although it can be tempting to attribute ill humor to bad days, it’s important to recognize that a loved one could be suffering from something more severe. Sometimes mood problems may be due not to an unyielding personality, but rather to a mood disorder. Mental Health America defines mood disorders…
May 31, 2018
We all recognize the importance of maintaining our body’s well-being: we invest in gym memberships; we experiment with the latest health trends; we drink soup when we’re sick and take vitamins when we’re healthy. But with all the attention paid towards exercising our bodies, we often forget the importance of…
May 29, 2018
Coming home from a stressful day at work, all you want to do is decompress: grab a tub of ice cream, lift your feet up on the couch and melt into a good book. But, if you really need to relax, try soaking in a salt bath. Due to the…
May 25, 2018
How many times does your morning alarm go off and you hit the snooze button? Do you drag yourself out of bed, exhausted and anxious about your ‘to do’ list? Do you not feel excited about the day? First order of business is to get more sleep and be less…
May 25, 2018
Dementia is a condition that strikes close to home, my maternal grandmother was afflicted by severe memory loss. As her dementia became more severe, her memory dwindled to the point of forgetting my name. However, my family quickly recognized how music could be used to trigger, and perhaps even improve,…
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