April 10, 2018
A diet that’s lacking in key nutrients and vitamins affects more than just your physical health – your emotional health also suffers as a result. If you’ve been feeling like you’re in need of a lift in both departments, it might be worth checking out these supplements that may help…
April 06, 2018
Everybody gets anxious from time to time – but there is a big difference between occasional anxiety and the persistent ruminating thoughts and behaviors that characterize anxiety disorders. The good news is that the symptoms can be treated through various therapeutic methods. Remember that you are not alone and that…
April 03, 2018
Whoever you are, wherever you are, people strive to be better and to live better. We all want to feel satisfied and happy in our lives and in our relationships. Oftentimes, we fail to recognize the small things that get in the way of our own emotional prosperity. These ten…
March 22, 2018
If you think that you can just say, “no thanks” to negative emotions, think again. What happens to your body when you’re not honest about your feelings? You still feel No matter how hard you try to suppress an emotion, it’s still there. You may be able to hide your…
March 16, 2018
Are you feeling as sunny as the extended daylight hours? Or maybe work is more of a drag than usual? The diagnosis is out! Spring fever is in the air and you probably have it. Here are six signs that you’ve fallen prey to the tantalizing breath of spring. You’re…
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