March 07, 2018
Feeling hurt and betrayed is absolutely valid--part of the healing process is allowing yourself to feel these things. However, after a point, retaining these emotions is going to do you more harm than good. This isn’t about the person who has wronged you, rather this is about your own mental…
February 23, 2018
Emotional neglect affects your psychological and emotional well-being. It’s different from emotional abuse and therefore often overlooked. “Emotional neglect involves failing to provide emotional support that one should provide, given one's relationship to the other. …Emotional abuse... involves… doing things to another that can be emotionally hurtful or traumatizing (for example, name-calling, badgering or constantly complaining);…
February 22, 2018
If you feel like something is off with someone close to you, your hunch is probably correct. Recognizing the signs is the first step to helping. Here are five indications they are actually fighting a battle you know nothing about. They overcompensate A person who is struggling with their…
February 20, 2018
It comes as no surprise that your mental health is intertwined with your physical health. However, we don’t often think about how some of our most common habits can negatively impact our mental health. Here are five ways that you might unconsciously be doing so. Slouching A study was…
February 09, 2018
It’s the beginning of February, which means many are falling prey to the drear and the cold. In a tense geopolitical climate along with pressures of your job, relationships, and family, it can become easy to fall into a negative and worried headspace. Since most of us have probably abandoned our…
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