February 02, 2018
A stab in the back. A gut-wrenching feeling. A broken heart. Each of these phrases uses a physical sensation to describe emotional pain and thus attributes bodily pain to emotion. Whether the pain is a result of trauma, rejection, or empathy towards the plight of another, our bodies endure physical…
February 02, 2018
Open and honest communication is one of the best ways to create an environment of trust and empathy. If you or a loved one are experiencing depression, here is a list of five myths that need to be stamped out in order to promote healthy and helpful relationships with self…
January 22, 2018
Burnout is more common than ever, with distractions from social media, e-mails and information overload. Sometimes we are our own worst enemy by being perfectionistic. Of course, not all stress is bad. Good stress helps generate an energy boost and increased focus. But toxic stress can lead to the black…
January 15, 2018
Neuroscience has evolved our understanding of how our brains function, allowing us to be more confident in what we can do to increase our brain-function for optimal well being and happiness. Of course, our brains act in concert with the rest of our bodies, working like an orchestra that produces…
January 12, 2018
Remember that if you, or someone you know, are experiencing an abusive situation, there are resources at your disposal. To chat anytime with a professional, you can use thehotline.org. Emotional abuse can sometimes be hard to identify because the wounds are not visible, but it is just as serious as…
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