January 04, 2018
What is catastrophic thinking? It’s a distorted thought – not a reflection of reality – that can result in having anxiety. Feeling anxious can undermine your ability to feel good about life or yourself. And when you catastrophize, you magnify the importance of the situation and its implications. Imagining things…
January 04, 2018
Navigating a healthy work-life balance is no easy feat, even when it’s something we aim to prioritize. It gets even more challenging (to say the least) as a woman juggling motherhood on top of it all. At the end of the day, it’s essential to unplug from your work persona…
November 20, 2017
When you value and respect yourself, other people naturally follow suit and are respectful of you too. Self-respecting women don’t put up with being treated inappropriately, they set healthy, firm boundaries and they take care of their needs. Here are five surprising things secure women value. Alone time If you…
October 03, 2017
These days, it feels like the rug has been pulled out from under us. Whether it be from natural disasters like Hurricane Irma in Puerto Rico and Florida to terrorist bombings and shootings of innocent bystanders, we may feel like we’re walking around with post-traumatic stress that hasn’t been treated.…
September 29, 2017
When your anxiety turns on, you want anything that will turn it off. And it seems you’ve tried everything already. But there’s one thing you’ve probably haven’t: changing your expectations. I can’t tell you which expectations are causing your anxiety, but I can tell you how expectations trigger the cascade…
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