September 29, 2017
We all experience sadness. But when does that cross over the line to chronic depression, even suicide? According to the CDC, more than 41,000 individuals die each year by self-induced causes. September is National Suicide Prevention Awareness Month. Are you able to discern when someone is hopeless and sees no…
September 22, 2017
It can be hard to tell when you’re the one who’s in an unhealthy relationship, especially when it comes to emotional abuse. Unlike physical abuse, it can be more subtle, thus harder to recognize. This type of abuse can destroy any positive image you have of yourself. If you feel…
September 08, 2017
The past gives us worry and the future too. But as Ralph Waldo Emerson said, “what lies behind you and what lies in front of you pales in comparison to what lies within you.” It is important to cultivate inner peace. It will make all aspects of life better. Reconcile…
September 01, 2017
Yup, bad moods can creep in even in the best of times. Don’t let one spoil your day. Here’s how to steer it away. Accept how you feel, don’t fight it Contrary to what many would say, I’ve found it’s OK to rant—to your mirror that is. Set the timer…
September 01, 2017
Robin Sharma once said; “The mind is a wonderful servant, but a terrible master.” Our minds are capable of great things, and when left unchecked, they can drive us bananas! Here are seven ways to feel more calm and at ease: Meditation Practicing meditation is one of the best ways…
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