May 05, 2017
Why do we get tired? Most animals and plants have sleep/wake cycles. We wake up, we have a certain amount of energy, and that energy slowly depletes until we get tired enough that we need to sleep and recharge. There is also another mechanism that helps us maintain a sleep/wake…
May 05, 2017
Anxiety can creep up on us when we least expect it. One minute, you're calm and in control. The next, your fight or flight response kicks in and throws you off your game. The next time you feel anxiety taking control, try one of these simple ways to ease the…
April 27, 2017
When people say negative things about us, we can feel trapped and cornered – often forgetting that it has more to do with them than with us. Here are some things you can do to distance yourself from their negativity, remembering that the problem is theirs, not yours. Leave the room Simply…
March 28, 2017
Energy vampires, drama queens, power suckers – whatever you want to call them, we’ve all likely been victim to at least one. Whether it’s one of your closest childhood friends who love to talk your ear off, or that one co-worker who can’t seem to separate the personal from professional—these…
March 27, 2017
Unexpected stresses afflict us routinely, and then there are those we seem to inflict on ourselves. When we are trapped between the calm control we crave and the panicking uncertainty that stress brings, it creates a sort of pressure. Athletes and business leaders thrive on that pressure. Firefighters and military…
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