March 24, 2017
We all experience yawning in the middle of the day, or notice our eyes closing slightly during dinner. Feeling sleepy after you’ve done major tasks is nothing new, but there is a difference between being tired and being exhausted. Although exhaustion is common, it is important to know the signs…
March 23, 2017
Anger is a normal emotion that we all feel sometimes, but it is not normal to feel angry all or most of the time. How do you know your anger is starting to get the best of you? Passive-Aggressive You come home from a long day at work and see…
March 13, 2017
Rude people. Nasty comments. Uncalled-for-insults. If you treat others well, but occasionally or regularly interact with others who don’t care how they treat you, and you don’t want your feelings to take you under like a rip tide, try these four strategies. "Teflon" Yourself We spray Teflon on pans so…
March 03, 2017
I’m not so sure these are secrets, but they are well researched, and some were surprising to me, so buckle up and be open to what may be new ideas. Happy parents make happy kids Studies have shown that unhappy parents tend to have unhappy children. The same studies also…
March 03, 2017
Have you ever felt the need to be perfect? Have you ever needed others around you to be perfect? Or if you aren’t perfect, do you worry that others will value you less? Of course, having high standards is not a bad thing. It can mean you possess character and…
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