January 09, 2017
Do you ever take a look at some people and wonder how they make it through the day all fierce and fully- functioning? Here's how they do it. Wake up a half hour earlier. Wake up a half hour earlier, this may sound tedious, but its actually a great way…
January 07, 2017
1. Stop mad mind-chatter. Become aware when you are criticizing yourself, and stop that. Replace the thought with something you do right. 2. Let something good be said. Praise someone. You will feel better about yourself when you send out positive vibes. 3. Spend a few moments with someone you…
January 03, 2017
It isn't always easy to differentiate between sadness and depression, but there are significant differences between the two, and it's important to understand them. Otherwise, you risk overreacting to what might just be a couple of bad days ... or failing to take action when there is a true cause…
December 09, 2016
Don’t let anyone ever tell you crying is a bad thing. Tears have some wonderful benefits to our minds and bodies. Here are a few reasons why it’s OK to release your steam and have a good cry session: It decreases your stress After crying, there is usually a sense…
November 21, 2016
When five p.m. hits, you’re wrung out. Heck, you’re zapped of energy by mid-morning. You drag yourself to work five days a week, knowing the remaining two days won’t be sufficient to regenerate the energy you need. You work an energy vampire job, but it’s your job. So, what can…
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