September 08, 2016
I didn’t get that job. There’s a lot to learn from a job you didn’t get. Can you call back for feedback on why you weren’t chosen? Can you improve from what you learned? Was this job really the right fit for you? Can you benefit by some further training…
September 06, 2016
Have you ever caught yourself saying things like: I had to take that job. It was my only choice. She hurt my feelings. There was nothing I could do about it. We all tell stories about what happened and then, in the way we relate it to others – or…
July 08, 2016
Relationships can be difficult--whether it is dealing with a significant other, child, co-worker or friend--the potential to share the "best of times," and "the worst of times" is there. When things turn sour, or you suffer a loss, or tragedy strikes--it is difficult to deal with the emotional pain that…
July 08, 2016
1. Remember that you have power to build new pathways in your brain. (But it takes more persistence and courage than you may expect, because your old pathways are already well developed and connected to your pleasure and pain centers.) 2. Remind yourself that your frustrations are just electricity flowing down the…
June 28, 2016
This disease can take control of your life. It’s more than just sadness--it’s strong and it’s persistent. But here are some things you might not already know: 1. Depression affects women more than men (at roughly twice the rate). 2. PMS can be more severe than you thought: PMDD (premenstrual…
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