March 18, 2016
When someone has an opinion about us, we may believe it to be true. But is it? We need to be the final judge. Know what's true. When someone judges you, it's not really about you. It is actually their "story." Taking what they say as true distorts what's really happening. Stay centered.…
March 13, 2016
We all want to be acknowledged, seen at our best. What are the things on the minds of confident women? Read on. I have fear but I can do it. Confident women are afraid but they don't let their fears stop them. In fact, they know if they are feeling fear,…
March 12, 2016
Sometimes we get up with a negative mindset, how to get rid of that? Here are 3 ways... 1. Start your day over. Right now, you can switch your mindset to gratitude. Take note on what you have to be grateful for. 2. What do you really want to do, not…
February 24, 2016
When someone gets on your nerves, it’s a real thing. “Your nerves” send electricity to your cortisol, and that creates the feeling that your survival is threatened. To make matters worse, this activation connects your neurons so they release the stress chemicals even faster the next time. You can end…
December 09, 2015
One of the most popular workshop topics in the corporate world is about dealing with “difficult people.” Of course, in these workshops everyone wants to know, “How in the world do I handle my passive-aggressive co-worker or family member?” I bet you have had your fair share of experiences dealing…
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