September 14, 2015
We all have those down days—when life seems a bit bleak and we temporarily feel nothing will get better. How do you get yourself back on track to think more positively during down times? Allow yourself to feel bad. Most of the time, we feel we shouldn’t be feeling that…
September 14, 2015
We all do it and wish we hadn’t. When we are upset, we tend to overreact, and of course regret what we might have done or said. How do you know when you are about to overreact? Heed these 6 signs. You are feeling very emotional, more than usual. Your…
September 14, 2015
A friend called me this week and he was in a surprisingly good mood. Surprising because earlier that day he hit an ice patch while driving through his neighborhood and then plowed into a stationary car. The good news was no one was hurt at all. The better news is…
November 13, 2013
Even in the face of challenging situations, there are things you CAN do to stay resilient. What is that mysterious quality that allows some people to be poised under pressure while others of us are bobbing to keep our heads above water? Here are three practices you can do to…
August 20, 2013
As much as we try to be bright-eyed and bushy-tailed, some days we’re just not feeling it. We asked our amazing Facebook community what they do to motivate themselves when they’re feeling down. Here are some of their excellent responses: Take your mind off it. Some days, all we need…
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