July 06, 2021
For those who live in rural and suburban communities, getting your daily dose of nature and sunlight can be as easy as walking out the front door. But for those who live in more urban settings, the exposure to greenery might not be as easy to come by. Luckily, there…
May 27, 2021
Narcissism and the way it physically manifests itself are always being studied by medical professionals and psychologists. Although narcissism is typically described as a negative personality characteristic, one of inflated ego and self-admiration, it is also a very medical condition. Narcissistic personality disorder, or NPD, is a psychological term used…
October 01, 2019
She seems to have her act together and I don't…She has a better body than I do… She's getting more clients than I am. These are the thoughts you have when you are comparing yourself to someone else. It can be our constant inner dialogue. But what does it get…
August 05, 2019
Your anxiety is lying to you. You are loved and going to be okay.
July 18, 2019
Does your body seem to set itself ablaze when someone cuts you off in traffic? Do your ears release toxic steam into the ozone layer when someone double charges you for your fuzzy sock purchase? Does your blood begin to boil when Starbucks puts milk into your coffee even though…
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