mental health

Conquer Your Stressors

August 13, 2013
A major deadline is approaching tomorrow and you have to work late. Your babysitter just called saying that your daughter has a high fever and only wants “mommy” home. You feel overwhelmed and wish you could be cloned! But that’s impossible. So how do you sort things out and get…
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7 Ways to Get a Handle on Your Emotions

January 18, 2013
A powerful confidence-thief is the little voice in our head that tells us that we aren’t enough: “You’re not ready for this.” “Who are you to lead this change?” “You don’t know enough.” When we feel stress, we cannot perform at our best. For me, there are times when I…
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How to Deal with Verbal Abuse

July 21, 2011
Verbal abuse is a prevalent and serious issue that can go unrecognized because it leaves invisible scars. The abuse may be subtle or overt, and cutting words can be used to exert control, making the person doubt herself and lose interest in things that she was once passionate about. It can happen anywhere,…
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Know the Stats on Stalking

July 19, 2011
Celebrities and public figures aren't the only ones who can be victims of stalking. According to a report released by the Bureau of Justice Statistics, in a 12-month period an estimated 3.4 million people over the age of 18 become victims of stalking in the United States. Young adults from ages of…
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