March 15, 2019
We always want to make sure our family knows we care about them. We may even become a caregiver when someone close to us is ill or otherwise unable to live independently. This level of closeness can be a huge sacrifice. It can create additional stress when dealing with work…
March 05, 2019
Panic attacks can be frightening to have and concerning when seeing someone else go through one. When someone has a panic attack, do your best to be supportive and assist them through it. And if you are the one having the panic attacks, there are many different ways in combating…
March 04, 2019
We all experience some form of stress in our lives. Yet once in a while, the stress may feel so crushing that we worry we’re on the brink of a breakdown. Medically speaking, a “nervous breakdown” isn’t an official term in clinical psychology. When we talk about a breakdown, we…
March 04, 2019
The physical signs of menopause are easy to detect. Hot flashes, joint pain, headaches, and potential weight gain are unique changes to a woman’s body that she might notice when she stops menstruating. However, the emotional effects of menopause are more difficult to measure. Changes in a woman’s body and…
March 01, 2019
People may have recurring dreams that occur due to stress, according to Psychology Today. Recurrent dreams usually occur due to unresolved stressors in one’s life. This is verified by findings that recurrent dreams are usually accompanied by negative dream content which shows lower psychological well-being. However, studies show even negative…
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