November 29, 2018
For women who juggle work, family, and other responsibilities, managing grief seems impossible for some of us to prioritize. When Sheryl Sandberg, chief operating officer of Facebook, lost her husband while vacationing in Mexico in 2015, she returned to her high-profile job 10 days after her husband’s death. This was…
November 28, 2018
Some anxiety is a part of life. But women with an anxiety disorder suffer from anxiety that interferes with their daily life and doesn’t easily go away, says the National Institute of Mental Health. Women are more than twice as likely to develop an anxiety disorder in their lifetime, according…
November 21, 2018
There are many things that can affect our mentality They could be rooted in our schedules or personalities, causing stress, pain, depression, and anxiety. Here are seven ways we sabotage our mental health in our daily lives. Avoiding exercise A lack of exercise makes our bodies softer and…
October 15, 2018
Whether it’s because of the cat, a glass of water or a midnight bathroom break, we all wake up in the middle of the night. But if you’re involuntarily waking up at the same time regularly, your body may be telling you something’s wrong. Traditional Chinese Medicine (TCM), which focuses on…
September 27, 2018
Nature: it sustains, nurtures and provides. However, in our increasingly digital world, it seems we’re dismissing nature or ignoring it while our brains work to keep up with tasks. No one has the time or attention to relax and spend an hour or two in a forest. Yet, that is…
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