minerals

5 Vitamins and Minerals to help Boost the Body’s Immunity

August 19, 2021
Vitamin C Well-known for its disease-fighting properties, vitamin C has numerous health benefits that can help strengthen the body’s immune system. As an antioxidant, it helps fight free radicals in the body, which may help protect the body against certain cancers and heart disease, as well as promote healthy aging.…
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5 Signs the Body is Lacking Essential Minerals

May 01, 2019
There are many nutrients that are paramount for general health. It is possible to get most of them from balanced eating, but the typical modern diet lacks several very important nutrients. If you’re up to date with our articles, you might’ve already seen the signs that you’re lacking essential vitamins.…
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Warning Signs Your Body Is Craving More Vitamin K

March 26, 2019
Vitamin K is beneficial when it comes to bone health, cognitive health, and heart health. The body needs vitamin K to produce prothrombin, a protein and clotting factor that is important in blood clotting and bone metabolism, according to the website Medical News Today. Deficiency is rare, but, in severe…
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7 Signs the Body Needs More Vitamin C 

March 22, 2019
Vitamin C is one of the most important elements to consume in a daily diet, as stated by health website FitDay. Vitamin C promotes circulatory system function, cellular growth, and development and maintenance of our bodies. A deficiency in vitamin C is a serious issue, and should be treated with…
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