morning

5 Ways to Control an Overthinking Mind Before 9 AM

July 25, 2019
Beep, beep, beep!  Omigod was that my alarm?? I thought I turned that thing off!!! Wait, I did turn it off. Was that...my brain?? Did my noggin really just make ALARM CLOCK noises? Wow, I’ve ascended to a new level of crazy.  If the above inner monologue is one that…
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7 Morning Habits That Can Contribute to Weight Gain

December 05, 2018
Our morning habits are key in preparing our bodies for the day’s events, and many of them can harm us. Mindfulness, appetite, our bodies’ ways of adjusting to the morning, and more are affected by how we act. Here are seven morning habits that can cause weight gain. Getting dressed…
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