March 26, 2019
Vitamin K is beneficial when it comes to bone health, cognitive health, and heart health. The body needs vitamin K to produce prothrombin, a protein and clotting factor that is important in blood clotting and bone metabolism, according to the website Medical News Today. Deficiency is rare, but, in severe…
March 15, 2019
Vitamin D is both a nutrient we eat and a hormone our bodies make, states Harvard School of Public Health. A few foods are naturally rich in vitamin D as well as fortified foods and vitamin supplements. Good sources include dairy products and breakfast cereals and fatty fish such as…
March 04, 2019
We all love our bread and pasta but have been told to cut out carbohydrates to lose weight. However, eating the right carbs and going on a carb backloading diet can actually help our metabolism. So, when is the best time to eat carbs –– a bagel for breakfast or…
February 06, 2019
Many of us have heard the phrase “an apple a day keeps the doctor away.” However, what’s this new trend of having an entire avocado each day? What are the benefits of eating avocados and why is it so important? Weight loss One of the benefits of having…
December 11, 2018
Are you looking for something more refreshing than the tart taste of lemon water or the zing of ginger tea? Coconut water might be your next favorite beverage. This flavorful alternative to plain water is sweet and light, which may explain some of its popularity. But coconut water offers more…
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