June 13, 2018
A diet lacking in essential vitamins can cause a variety of unpleasant symptoms. These symptoms are your body’s way of communicating potential nutrient deficiencies, and recognizing them can help you adjust your diet accordingly. Symptoms are usually the first clue that you are low in one or more important vitamins…
June 12, 2018
Even though you may feel the same as you did in your 20s, the food and drink choices that you make might have a greater effect on your health. The human body changes as we age, and it only becomes more difficult to lose weight and stay healthy. If you’re…
June 08, 2018
Have you ever needed a burger so badly that you would travel to the end of the earth? Or you are tempted to trade your most prized possession for a bag of chips? Cravings get a bad reputation for things that must be avoided at all costs. But studies have…
June 08, 2018
According to Healthline, more than 60 million Americans are affected by heartburn. It’s one of the most common symptoms of acid reflux, a condition where acid rises up from the stomach to the esophagus. While, normally, a ring-like muscle called the lower esophageal sphincter prevents stomach acid from rising, individuals…
June 07, 2018
Congratulations! You’ve taken the first step and you’ve made it to the gym. Now that you’ve worked so hard, you deserve the best results out of your workout. In order to finish right, it’s important that you consume the best nutrients after you exercise. While working out, your muscles use…
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