May 15, 2018
We’ve all heard about how vitamin B12 is essential for optimal health, but what exactly does it do for the body––and why are so many of us deficient in it? Vitamin B12 is a nutrient that supports healthy nerve and blood cells and assists in DNA production. Since our bodies…
May 10, 2018
As much as we try to convince ourselves that 30’s the new 20, our bodies may tell us otherwise. As a fellow 30-year-old, it’s a struggle to stay up as late as I used to or swap out my warm, fleece-lined PJs for a slim-fitting dress to go out and…
May 03, 2018
For some time now, I’ve been fortunate to manage a sky-high metabolism while eating the foods I enjoy without wavering too far from my weight range. I know, however, this wasn’t always the case (especially in college), and I can understand the struggle many people face to burn as much…
May 03, 2018
Whitening teeth doesn’t have to be expensive or complicated. Here are five remedies, using products you probably already have in your house, to whiten teeth naturally. Oil pulling Studies have shown that oil pulling reduces bacteria in the mouth. All you have to do is swish around one tablespoon of…
April 27, 2018
Summer weather means swapping your chunky sweaters for tank tops and your schlubby sweats for shorts. If you’re looking to lighten up, there are many easy swaps that are much more nutritionally dense and just as tasty as your favorite indulgent treats. Maybe you overdid it a little on the…
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