April 27, 2018
Drinking water improves metabolism, but it can be difficult to consume the recommended amount each day. Staying hydrated is great for digestion because it removes toxins, which means less bloating, clearer skin and an overall energized feeling. Although water itself is doing most of the work in these recipes, flavoring…
April 05, 2018
We hear often how you should watch your sodium intake. It’s easy to ignore that sound medical advice when you’re encountered with French fries, potato chips, pizza and almost every other fast food item known to man. Even lots of “healthier” dishes like salads or bread and cereals that you…
March 09, 2018
It’s been a looooong winter, and the signs may be showing in places other than your snow-filled lawn. If you’ve indulged a little too much this winter, you’re not alone. It’s easy to get ‘lax about a healthy lifestyle when you are wearing large sweaters all day. To help you…
March 02, 2018
Have you ever craved something sweet after a bad day? You’re certainly not alone, and what you might not realize is that each of your emotions warrants a specific craving. A common mistake we make is trusting that what we crave is what our body needs. However, we are often…
March 01, 2018
While there is no “miracle” exercise to help you get rid of the extra fat on the sides of your body, there are ways to reduce it and build muscle in its place. In order to help your love handles, you’ll have to work to decrease overall body fat. Here…
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