May 19, 2021
You may have heard of chlorophyll, but not know exactly how it can benefit you. Chlorophyll is a pigment that is responsible for the absorption of light in a plant, according to Jillian Levy, CHHC. One of the primary ways of including chlorophyll in your diet is by eating green…
June 15, 2020
Belly bloating is no joke, especially when you’re trying to reach a weight goal. All those extra pounds stick out like a sore thumb and make you look (and feel) bigger than you actually are. It can be an uncomfortable feeling to deal with. Getting rid of all that bloat…
June 05, 2019
It’s almost officially summertime, a.k.a. swimsuit season, and many of us are scrambling to lose those few extra pounds we put on during the winter holidays (turkey, stuffing, yams, oh my!). But one thing could be causing your stomach bulge to look bigger than it actually is: belly bloat. According…
May 21, 2019
Our parents and teachers have hammered the mantra into our heads for years: breakfast is the most important meal of the day. But if you took a survey, you’d probably find that a lot of us are guilty of missing our morning meal. Whether it’s because you’re rushing out the…
April 05, 2019
Trying to eat healthy when a person has diabetes can be difficult. However, a diet rich in vegetables, fruits, and healthful proteins can have significant benefits for people with diabetes, states the health website Medical News Today. Here are some foods that can help control diabetes. …
« Previous Page — Next Page »
© 2023 Creative Expansions, Inc. All Rights Reserved.
