March 26, 2019
Vitamin K is beneficial when it comes to bone health, cognitive health, and heart health. The body needs vitamin K to produce prothrombin, a protein and clotting factor that is important in blood clotting and bone metabolism, according to the website Medical News Today. Deficiency is rare, but, in severe…
March 21, 2019
Water is essential when it comes to losing weight. According to the medical website Everyday Health, water is an important part of all body functions and processes, including digestion and elimination. When you’re on a diet, water also acts as a weight-loss aid because it can help you eat less.…
March 07, 2019
Dieticians tell people looking to lose weight to log their food in a journal and track their calories and nutrient intake. Oftentimes, the people on a diet dutifully track the portion sizes and the types of foods they’ve prepared in their meals, but not the two small cookies they had…
January 28, 2019
Working out? Check. Eating healthy? Check. Weight loss? Well . . . that’s another story. When you feel like you’re doing everything right, it can be frustrating if the excess belly fat just won’t budge. These behaviors are so common that we might not notice we’re doing them. Still, identifying…
December 20, 2018
Don't break too much of a sweat. Those three sets of ten pull ups at the gym will help solidify your core, but will not begin to appear unless the appropriate diet is consumed as well. No more concealing that flabby skin of our stomach with high-waisted leggings and jeans.…
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