October 29, 2018
It turns out Americans’ favorite fresh fruit isn’t just a yummy snack/breakfast supplement. Bananas––in particular ripe bananas––are loaded with a wide variety of nutrients you may not be aware of. According to the U.S. Department of Agriculture, each person in the U.S. eats 11.4 lbs. of bananas per year. As…
October 19, 2018
Do you know what’s actually on your plate? Even if you’ve read the ingredients on the menu or prepared your own meal, sometimes your foods aren’t what they say they are. Food retailers and restaurants often print misleading (and sometimes downright untrue!) claims about the food they sell to cut…
October 15, 2018
You’ve hit the mid-week slump and you’re yawning at your desk. It doesn’t matter how much you sleep the night before or how much coffee you’ve had, you can’t seem to make it through the day without dragging. Sound familiar? The culprit might be in your diet. Even if you’ve…
September 26, 2018
Many people have been going vegan or becoming vegetarians over the years, whether for moral or for health reasons. They base their meals and supplements on plant-based food—which sounds healthy and sustaining on the surface—and abstain from meat products. However, your body undergoes changes from your diet, especially if it’s…
September 24, 2018
Whether you’ve overloaded your body with smoothies or had one too many scoops of ice cream, you’re bound to hit a sugar wall and crash. Your body, therefore, has to work harder to expel unused sugar through your kidneys. Your sweet tooth might jump for joy with each ice cream…
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