September 19, 2018
Arthritis is one of the most common afflictions of people in the U.S. Encompassing more than 100 joint diseases and conditions, arthritis is a catchall term for stiffness, pain, swelling and inflammation of the joints. Based on a 2016 study conducted by the CDC, approximately 23 percent of adults (54…
September 18, 2018
For years, science has backed the importance of a balanced breakfast. By consuming a breakfast paired with carbs and protein, your metabolism receives the jumpstart it needs to keep your body moving throughout the day. Carbs give you the easy-to-use energy needed for cognitive function and protein gives you stamina and…
September 18, 2018
A healthy brain makes for a healthy body, right? Based on research by Harvard Medical School, the best foods for your brain are actually the ones that improve blood vessel and heart health. Taking steps to improve your diet now could mean a healthier brain later on—and could lower your…
September 14, 2018
If you’ve noticed that you’ve been more tired recently, unable to get off the couch, moody or unseasonably pale, you may have a folate deficiency. Folate, commonly known as folic acid, is the B vitamin responsible for building and repairing DNA. You’ve probably heard of it in the context of…
September 13, 2018
If you’re a healthy eater, your plate probably consists of a wide variety of fruits and vegetables; the U.S. Department of Agriculture recommends at least five servings of fruits and veggies a day for the average adult. However, it’s not just what makes up your dinner, but also what’s on…
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