July 03, 2018
If you’re unhappy with physical signs of aging, and you’re looking for something that can really make a difference in your appearance, skip the drugstore and consider upping your intake of anti-aging nutrients. As we get older, telomeres—the ends of chromosomes—shorten, and DNA regeneration slows down. This process leads to…
June 26, 2018
Hormonal changes during menopause may cause your body to look larger than usual, particularly in the stomach. But during this period of your life, you may be unable to determine whether you’re gaining weight or actually experiencing bloating. Bloating causes uncomfortable feelings of extreme fullness, tightness or swelling in the…
June 22, 2018
Smoothies are the perfect breakfast when you’re trying to lose weight. They’re packed with nutrition and can add fresh produce to your diet. Not to mention they’re fast to make and easy to clean up afterward. We’ve compiled a list of our favorite weight-loss smoothies below. These simple drinks are…
June 22, 2018
The food you’re eating might be sabotaging your workout. But good news: There’s no need to cut out all of your favorite foods completely. In fact, some of the most delicious meals and snacks have nutrients and hormones that can actually help you drop the weight. Read on for the…
June 20, 2018
Our liver is a vital organ of our body – we need it to digest and store nutrients from our food while also filtering out the junk from our blood. If you don’t drink or don’t drink alcohol often, you may be feeling like your liver is generally in pretty…
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