June 20, 2018
Iron deficiency is the most common nutritional deficiency in the world, especially amongst children and pregnant women. And that’s a big problem because our bodies use the mineral in numerous important roles every day. Iron produces the hemoglobin in red blood cells, which then carry oxygen throughout the body––from our…
June 18, 2018
For being such a powerhouse vegetable, celery is an often-overlooked healthy snack to reach for despite its plentiful benefits. A single stalk of celery is loaded with essential minerals and vitamins, including vitamin B6, vitamin K, vitamin C, potassium and folate. Moreover, its antioxidant and anti-inflammatory properties may make it…
June 15, 2018
If you’re over 40 years of age, a flat belly may feel like something short of a fantasy. Perhaps you’ve had a kid or two and the baby weight never really melted off. Or your long hours at the office and family household duties are restricting you from dedicating a…
June 14, 2018
Maybe you’re preparing for your upcoming trip to the shore. Maybe you have an event coming up and want to slim down to feel good in your new dress. Maybe you’re just trying to be more mindful about your health, and are starting to incorporate fitness into your daily routine.…
June 13, 2018
Some nights, dinner just doesn’t do it, and you need a little extra food to make it through the night. The bedtime snack gets a bad reputation: It’s constantly blamed for sleeplessness and weight gain. But there are some snacks that will not only stop your stomach from growling but…
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