August 16, 2018
Instead of acknowledging, processing and releasing unpleasant feelings, the societal trend these days seems to be to bottle them up. We think that we always have to keep moving; that to take time for ourselves is to be weak. We think that we are better off ignoring our emotions; that…
August 09, 2018
While some mammals' eyes will water when irritated, humans are the only animals who shed tears due to an emotional response. The response may be varied— from the pain you feel after the loss of a loved one, to the joy that bubbles over during your wedding, to the red-hot…
August 07, 2018
Throughout your childhood, you most likely heard the words, “sit up straight!” from the nagging voice of your parents, grandparents, teachers or siblings. As irritating as it was, maybe they had a good reason for the demand. Good posture can not only help you to feel and appear more confident…
July 24, 2018
Fibromyalgia is a condition characterized by musculoskeletal pain throughout the body and often accompanied by fatigue, sleep, memory and mood issues. Researchers don’t know the exact cause, but fibromyalgia seems to occur when the body’s central nervous system fails to process pain properly. While it may feel like it’s stemming…
May 09, 2018
When you hear the word “arthritis,” your thoughts may turn to an elderly family member or a senior. In actuality, arthritis can affect people of all ages. Arthritis is a common autoimmune disorder which causes painful inflammation and stiffness of the joints. Arthritis can take many different forms, but here…
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