March 14, 2018
There are few things more unpleasant than being jolted out of sleep by a furiously cramping calf or quad muscle. Yet these annoying spasms are extremely common. Luckily, they are easily treatable and minor. Here is everything you need to know about that troublesome Charley Horse. First, there are two…
July 21, 2017
There she is, curled up on the floor, as vulnerable and hurt as you have ever seen her. You are her mate/sibling/parent/friend and you feel compelled to help her – your heart is breaking. But it’s hard to know what to do. DO NOT make this about you The…
May 26, 2017
We all feel hurt, it’s the nature of getting close to people. Sometimes we hurt so badly that we would rather never deal with the person who hurt us again. However, most of us do not have that luxury, and need to deal with them and our feelings. Here are…
August 04, 2016
When I look back on my life, I see pain, mistakes, and heartache. When I look in the mirror, I see strength, lessons learned, and pride in myself.
August 04, 2016
Pain changes people. It makes them trust less, overthink more and shut people out.
