panic

7 Ways to Help Regain Control Before a Full-Blown Panic Attack

March 05, 2019

Panic attacks can be frightening to have and concerning when seeing someone else go through one. When someone has a panic attack, do your best to be supportive and assist them through it. And if you are the one having the panic attacks, there are many different ways in combating…

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5 Signs of a Nervous Breakdown

March 04, 2019

We all experience some form of stress in our lives. Yet once in a while, the stress may feel so crushing that we worry we’re on the brink of a breakdown. Medically speaking, a “nervous breakdown” isn’t an official term in clinical psychology. When we talk about a breakdown, we…

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Panic Attacks and Anxiety Episodes May Be Linked to Vitamin Deficiencies

February 08, 2019

When you think of mental health disorders like panic and anxiety, you might not consider nutrition, or a lack thereof, an important factor in their development. While some see these disorders as products of different factors like the environment in which people live, they may also stem from one’s bodily…

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panic

7 Ways to Help Regain Control Before a Full-Blown Panic Attack

5 Signs of a Nervous Breakdown

Panic Attacks and Anxiety Episodes May Be Linked to Vitamin Deficiencies

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