March 28, 2017
Who do you hang out with? Do they make you feel like you have what it takes to reach your goals? Do you feel energized after spending time with them? Do they make you feel better when things get rough? If you believe the people you hang out with impact…
March 27, 2017
Unexpected stresses afflict us routinely, and then there are those we seem to inflict on ourselves. When we are trapped between the calm control we crave and the panicking uncertainty that stress brings, it creates a sort of pressure. Athletes and business leaders thrive on that pressure. Firefighters and military…
March 23, 2017
There is no need to rush. If something is meant to be, it will happen at the right time, with the right person, for the best reason.
March 21, 2017
Ever wonder what simple mood boosters can make your day more enjoyable? Here are a few tips adapted from “Stress Breakers” by Helene Lerner with Roberta Elins. They may not be for everyone, but why not give them a try? They give themselves positive pep talks They use their energy…
March 17, 2017
I am not a morning person. I dread the sound of my alarm. If you’re like me, and you need an extra boost when you wake up, try these simple affirmations that will keep you going all day. “I am grateful” When we feel stressed or overwhelmed, it’s easy to…
