posture

7 Signs of Spine Problems

August 16, 2018
How incredible is it that the human body is supported by a single column of 33 individual stacked bones? That column we’re referring to is our spine – the reason we’re able to stand upright, bend over (and if you’re talented, backward) and twist our bodies rather effortlessly. Naturally, the…
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5 Exercises That May Actually Help to Un-Hunch Your Shoulders

August 08, 2018
Nowadays, improving posture is a constant struggle; so much of our time is spent hunched over laptops, books or cell phones, and we must mindfully realign ourselves throughout the day. Not only does the conditioned shoulder-hunch look painful, but according to the U.S. Bone and Joint Initiative, musculoskeletal back pain…
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