recipes

5 Fabulous Smoothies You Can Make at Home

June 11, 2021
A good smoothie can make for an excellent meal or an additional source of protein. It can serve as a delicious, energy-packed breakfast, or even as a refreshing drink during the summer time. Here are five delicious, healthy smoothies you can make in your own home.  Mango, Banana,…
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How to Make Healthy Choices This Holiday Season

December 22, 2016
Holiday traditions often involve overeating, and trying to maintain healthy habits can be challenging. But making good decisions despite the abundance of holiday treats will make you feel even stronger and healthier as you cross into the New Year. In this blog, I’ll break down the some of the biggest…
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