January 17, 2019
Various forms of exercise for middle-aged women are recommended, such as lifting weights, walking, swimming, and cardiovascular activities. Poor health in middle-aged women is a contributing risk factor to heart disease, according to the American Heart Association. The best way to ensure you are doing the most to care for…
January 17, 2019
Loneliness is a subjective experience that is different for every one of us. Some people define loneliness as a feeling of emptiness or isolation. Others define it as by the need for company or comfort. With these portrayals, there are people more prone to loneliness than others. Who are they?…
January 16, 2019
Do you often find yourself muttering self-motivating advice when alone? How about reciting what you read aloud, or perhaps reminding yourself of your daily tasks? If so, don’t be so quick to label yourself as a “crazy-minded individual”. In fact, published research has confirmed that individuals who partake in self-talk,…
December 26, 2018
If you like a glass of wine at the end of the day, you might be in luck. According to research, drinking moderate amounts of alcohol is linked with longer life. But if you’re thinking about healthy aging in the morning and it’s not quite “five o’clock somewhere,” another beverage…
December 20, 2018
Don't break too much of a sweat. Those three sets of ten pull ups at the gym will help solidify your core, but will not begin to appear unless the appropriate diet is consumed as well. No more concealing that flabby skin of our stomach with high-waisted leggings and jeans.…
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