serotonin Archives - WomenWorking

9 Ways to Boost Dopamine, the "Feel-Good Hormone"

March 06, 2019

Dopamine, one of the brain's neurotransmitters, is a chemical that carries information between neurons, according to Psychology Today. It aids in the regulation of movement, attention, learning, and emotional responses. Not only does it enable us to visualize rewards, but it also stimulates the urge to take action and accomplish…

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Research Reveals the Amino Acid That Can Help You Get a Good Night's Sleep

February 15, 2019

Accomplishing the unachievable feat of a good night's sleep, is rewarding in itself. This rare luxury is essential for our survival. A poll obtained by The National Sleep Foundation, dating back to 1999, shows that over 50% of Americans experience problems associated with sleeping at least a few days a…

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Panic Attacks and Anxiety Episodes May Be Linked to Vitamin Deficiencies

February 08, 2019

When you think of mental health disorders like panic and anxiety, you might not consider nutrition, or a lack thereof, an important factor in their development. While some see these disorders as products of different factors like the environment in which people live, they may also stem from one’s bodily…

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7 Natural Remedies for Depression

February 07, 2019

For some people, it can seem like there are few words to properly describe the impact of depression on the body and the mind. This is what can make treating this disease so elusive, because depression causes disinterest and sadness that can stifle clear communication. If you suffer from depression,…

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Research Reveals the Harmful Relationship Between Severe Stress and Depression

November 07, 2018

At one moment, you’re juggling the responsibilities of work, relationships, finances, and family all at once –– and all the stress that comes with that balancing act. Then suddenly, you realize you’ve shut down and you’ve lost the motivation to keep all your plates spinning. If this sounds familiar, you…

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serotonin

9 Ways to Boost Dopamine, the "Feel-Good Hormone"

Research Reveals the Amino Acid That Can Help You Get a Good Night's Sleep

Panic Attacks and Anxiety Episodes May Be Linked to Vitamin Deficiencies

7 Natural Remedies for Depression

Research Reveals the Harmful Relationship Between Severe Stress and Depression

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