sick

5 Signs it’s more serious than a common cold

October 19, 2021
It’s Fall, so you know what that means: runny noses, sneezing, coughing, puffy eyes...cold season! If you’re anything like me, then you’re already taking decongestants like they’re daily vitamins.  Especially during sinus infection season, it’s important to recognize what symptoms may be indicative of something that might require a bit…
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Common Coronavirus Questions Answered by the CDC

March 11, 2020
Most people are concerned about the coronavirus and how it affects them and the people they care about. We thought it would be helpful to summarize information from the Centers for Disease Control and Prevention (CDC) that has been released. How can I protect myself? Wash your hands…
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7 Signs Your Body Is Craving More Protein

June 12, 2019
According to Harvard Medical School, daily protein intake should be about 0.8 grams per kilogram of body weight. For the average 50-year-old, 140-pound, sedentary woman, this is approximately 53 grams of protein per day. Your body needs protein to help your body repair cells and make new ones, which affects…
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Ways a Family Member Can Handle Caregiver Burnout

March 15, 2019
We always want to make sure our family knows we care about them. We may even become a caregiver when someone close to us is ill or otherwise unable to live independently. This level of closeness can be a huge sacrifice. It can create additional stress when dealing with work…
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5 Bacteria-Killing Antibiotics That Can Be Found in a Kitchen

February 12, 2019
When we’re sick, many of us go straight for any medicine given by our doctors to treat us. However, there are natural remedies that are placed within our supermarkets that can help fight infection and because they contain antibiotic properties within them. Garlic Garlic is known to have many benefits,…
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