sleep

How to get rid of Bed Bugs

September 19, 2022
The thought of having bed bugs can be scary and overwhelming. Depending on the degree of the infestation, it may take weeks to months to get rid of the tiny bloodsuckers. However, it is possible to exterminate bed bugs on your own. Here are some steps you can take to…
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4 Diseases and Conditions Linked to a Lack of Sleep

January 19, 2022
We’ve all been told time and time again that getting good-quality sleep every night is crucial for optimal health and wellbeing. The CDC recommends that adults between the ages of 18 and 60 years old aim for at least 7 hours of sleep per night, or risk suffering the effects…
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Can weighted blankets help with insomnia?

November 15, 2021
If you have difficulty falling asleep at night, know that you’re not alone. According to the American Sleep Association, approximately 70 million Americans have a sleep disorder. In most cases, people struggle with insomnia: the ASA estimates that 30% of adults struggle with short-term insomnia, and 10% of people have…
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