sleep quality Archives - WomenWorking

What Happens to Your Body During the Stages of Sleep Deprivation?

December 01, 2021

If you often find yourself falling down the internet rabbit hole well past your bedtime, or tossing and turning even when you finally decide to sleep, you are far from alone! We are all prone to the occasional bad night of rest, but regularly skimping on sleep can not only…

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New research shows how too much or too little sleep can negatively impact our health

September 09, 2021

Many studies have demonstrated the impact of sleep quality on our health. However, aside from quality, the sheer amount of sleep we get is just as crucial to our well-being. New research published in the Journal of the American Medical Association shows that too much or too little sleep can…

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Sleep Struggles? The 6 Types of Insomnia & How to Treat Them

August 31, 2021

Many people have difficulty falling asleep every now and then. In fact, it’s so common that approximately 50 percent of adults experience occasional insomnia, according to the Cleveland Health Clinic. And according to the CDC, about 70 million Americans suffer from chronic sleep problems. But how do you know what…

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When Exhaustion Can Signal Something is Wrong

July 28, 2021

Getting a good night’s rest is pertinent to your health. But what if, no matter how much you sleep, you still move throughout the day feeling fatigued and groggy? It can be irritating to be collapsing after only a few hours into the work day, after getting a full 7…

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10 Plants for the Bedroom That May Help Reduce Stress to Get a Better Night's Sleep

March 22, 2019

If you’re like many people struggling with anxiety in the face of the changing world around us, you’re likely eager to find a solution to the discomfort by any means necessary. You can read all the anti-anxiety advice in the world, but none of this matters unless you take action.…

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sleep quality

What Happens to Your Body During the Stages of Sleep Deprivation?

New research shows how too much or too little sleep can negatively impact our health

Sleep Struggles? The 6 Types of Insomnia & How to Treat Them

When Exhaustion Can Signal Something is Wrong

10 Plants for the Bedroom That May Help Reduce Stress to Get a Better Night's Sleep

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