October 19, 2018
An adult woman’s body is made up of almost 55 percent water. But sometimes, we notice a little extra water than we’d like. Water retention, or edema, is the condition when part of the body becomes swollen because fluid gathers in the tissue. Generally harmless, mild edema is common and should…
October 15, 2018
Whether it’s because of the cat, a glass of water or a midnight bathroom break, we all wake up in the middle of the night. But if you’re involuntarily waking up at the same time regularly, your body may be telling you something’s wrong. Traditional Chinese Medicine (TCM), which focuses on…
August 14, 2018
You’re lying awake in the middle of the night in your bed. You turn to look at the clock on your bedside table: 2:47 AM, it reads. Why can’t I fall asleep? Sleep is essential for our well-being and daily functioning – just as much as healthy eating and exercising.…
August 03, 2018
If you’re getting too little or poor sleep, it could actually signal something significant about your health. In fact, certain sleep habits, even some that are relatively common, could be signs of an underlying medical condition. Night sweats If you wake up in the night soaking wet in sweat, it…
August 03, 2018
As humans, we spend a lot of time sleeping. And by a lot we mean one-third of our lives. In fact, by age 75, the average person has spent 25 years asleep. We tend to write off the time we spend sleeping as blank space to help us refuel during…
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